What Is Good Room Temperature For Sleeping

Breus phd author of good night.

What is good room temperature for sleeping.

For some the temperature has to be just right for an ideal night s sleep. The sleep doctor s 4 week program to better sleep. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. This relates to your body s internal temperature regulation. Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. The temperature of your room can have a huge impact on sleep.

It is also vital to keep the living room and bedroom temperature consistent with each other. Find out why cooler temperatures help us sleep better and the best bedroom temperature for you and your kids. For most people heat interferes with sleep more than. Finding the best temperature for sleep is essential for facilitating your body s natural cooling process and ensuring an uninterrupted night of restful sleep.

We asked an expert what the best temperature for sleeping really is. That s really optimal for sleep says michael j.