What Is Canned Light Tuna

Light tuna is primarily made up of a species called skipjack says gavin gibbons a spokesperson for the national fisheries institute but it can include others such as bigeye yellowfin and tongol in any combination says stephanie danner the fisheries research manager at the monterey bay aquarium.

What is canned light tuna.

White tuna has a. Here s a guide to each type from chunk light to oil packed. The starkist chunk light tuna in water is truly an excellent product for your health and an excellent supporter of weight loss. The most common types of canned tuna at the store are white or light tuna.

A tuna sandwich or salad can be part of a nutritious high protein meal. Solid white tuna is always albacore and as the name suggests is white. Canned tuna is a great healthy stay at home food during the coronavirus pandemic. Each can of starkist chunk light tuna in water has 20g of protein and 90 calories.

Natural and mild flavor. This 24 pack is inexpensive and keeps well over time. White tuna is albacore. At 13 mcg per 4 ounces light canned tuna lands in their lower mercury category along with others like salmon 2 mcg of mercury for 4 ounces and shrimp less than 1 mcg per 4 ounces.

It has a soft texture and is more flavorful than white meat tuna. Moreover it is also a great source of omega 3 and vitamins. Light can be skipjack yellowfin bigeye or a combination. 8 chicken of the sea tuna chunk light in water.

There s a lot more that goes into a can. We re talking fishing practices traceability of the fish back to the sea and knowing if these fishing companies are violating human rights in their labor practices this does. Light tuna there are a variety of fish that fall in the light tuna category. However differences in albacore or chunk light tuna could be hazardous to your health.

Solid white tuna can be used as part of a main meal or it can be cut up and served in other ways whereas chunk light is generally used as a dressing or sandwich filler for example tuna mayonnaise. This tuna typically comes from either skipjack or yellowfin tuna. The meat is darker in color somewhere between a light tan and tan ish pink. Chunk light is often slightly darker fleshier.