What Is A Floor Press

The floor press a barbell bench press that you perform without the bench has become a staple exercise with many high level powerlifters but anyone who wants to get stronger and build muscle can benefit from it.

What is a floor press.

The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. The floor press is an upper body exercise similar to a bench press. Dumbbell floor presses work best in moderate to high rep ranges more for logistical reasons that anything.

The floor press is a pure upper body movement that allows you to press massive weights without undue shoulder stress maximizing your training efficiency and protecting your shoulders for long term training and strength gains. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. Although using the floor press for this purpose is effective to an extent it s not all it s cracked up to be. Trying to hoist super heavy dumbbells into position is a royal pain in the you know what.

Board press written on june 14 2010 at 6 56 am by eric cressey q. What is a floor press. Like other things in life the hardest part can be getting it up. Back before lifters had benches the floor press was the.

The floor press is primarily performed as a way to increase strength in this exact point. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half. Interestingly it s not a new exercise. The floor press is a weight bearing exercise similar to the bench press.

I would like to know what the main differences are between floor presses and pin presses in the power rack obviously with the same range of movement. Because the range of motion is shorter than a traditional bench press floor presses are good for overloading or for someone with shoulder injuries or limitations. It is performed by lying on the back flat on the floor and uses either dumbbells or a barbell to perform an upward press motion. It can be used to target the chest or tricep muscles.